Traveling in Tibet
involves high altitude and can be strenuous. Clients with heart and lung
problems or blood diseases should consult their doctor before booking the
trip. Very rare cases of altitude sickness have been reported. Simple
headache; fever, loss of appetite or stomach disorders can happen before
the acclimatization. Some advice: drink approx. 3 liters of water
per day, do not strain yourself, move slowly, breathe deeply and take
regular rests.
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